While working all day long, you crave for interesting food amidst boring work and since you are burdened , you naturally walk less. The result- you end up being inactive, lethargic and sleepy, which is why people indulge in binge eating in the evening and go for junk food! As your eating habits directly affect the energy levels, how about the idea of eating interesting and healthy food that’ll keep you pepped up all day.Here is 11 foods that keep you active and energetic whole day!
Egg whites are not a whole food. When you consume a fragmented food like egg white, your body doesn’t process it like a whole food. This means you can often develop cravings for “something else” because your body is wondering where the rest of the food is. Save yourself the hassle of jumping on the cravings roller coaster and just eat the whole food!Have a protein-rich breakfast of eggs and you’ll feel super-active throughout the day. Rich in vitamins, minerals and proteins, eggs provide slow energy that will keep you energetic during those long hours of sitting.
2. Whole Grain Bread
Switching to whole grain bread will give you benefits that you cannot even think of! This bread is a rich source of fibre, vitamin E and B complex that give you sustained energy, which in turn provide you long-lasting energy. Have it in brunch and you will feel less lethargic.
3. Protein Bars
Feeling tired? Grab a protein bar! It is one of the best ways to curb that sleepiness during the working hours and they actually provide you with an instant energy boost. Have it as an evening snack so that you don’t feel that hungry while going home.
Berries are known to be a rich source of anti-oxidants, fibre and vitamins that keeps you physically and mentally active throughout the day. An extremely nutritious food, berries have very less calories that can also help you lose those extra inches.Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Strong antioxidants that prevent cancer, heart & eye diseases. Any kind works: cranberries, raspberries, blackberries, blueberries, etc.
Have a kiwi smoothie and or a kiwifruit salad in your lunch to ward off that sleepy feeling. Kiwifruit is an essential ingredient that helps you in being active as its rich in copper and vitamin C.It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
6. Flax Seeds
Adding flax seeds to your daily diet will strengthen your immunity and help in energy production, as it is known to contain Omega 3 fatty acids (EpFAs). In a jar, grind flax seeds to a fine powder and sprinkle a little on your food for a better taste and health.
A delicious and refreshing fruit, grapefruit is known to be a power fruit that you can have anytime during the day! This flavourful fruit is rich in vitamin C, phytonutrients and folate that boost your immunity and energy levels instantly.
Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean.Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of lentil’s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegans.
Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.
It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.
11. Mixed Nuts
Mixed nuts are common snacks for a party or a bar, but unlike many other salty foods, mixed nuts can be quite healthy. Mixed nuts are rich in a wide array of important nutrients, ranging from unsaturated fat to magnesium. Although mixed nuts are low in carbohydrates, a significant portion of the carbohydrates come from dietary fiber. Each 1-ounce serving of mixed nuts contains about 3 grams of this nutrient, which helps stabilize your blood sugar levels, induce feelings of fullness and promote a healthy digestive system.
Tags: Eat Healthy,Stay Healthy!